Healing doesn’t come from silencing or eliminating any part of yourself, but from creating harmony and connection within your inner system. All parts are welcome in this work.

"It's never too late to heal the relationships that shaped us."

When couples consider therapy, they often wonder: “Why would we go to couples therapy?” And, “What kinds of issues is therapy actually...

I found myself reacting to this movie, over and over and over. That's the reason I am choosing to write about it. I can't say whether it...