How We Work Together

I work with individuals, couples, and families who are looking to move beyond symptom relief and into deeper, lasting transformation. My practice is designed for folks who want to:

Build Satisfying Connections: Cultivate relationships with yourself and others that are deeply satisfying, joyful, and authentically connecting.
Engage in Multigenerational Healing: Turn toward long-standing family patterns to heal generational wounds, honor your history, and create a new legacy for yourself and those who follow.

Regulate & Ground: Learn to gently regulate your nervous system and build a sense of safety, presence, and ease in your daily life.

Unpack Survival Strategies: Bring warm curiosity to the protective strategies and coping mechanisms that once helped you survive, so you can evaluate if they are still serving you today.

Understand Yourself & Others Deeply: Move past quick fixes to explore your history, your internal "parts," and the relational patterns that shape how you relate to yourself and those you love.

Grow Beyond Symptoms: Look at the full context of your life, including your history, identity, and environment, to foster long-term growth, bravery, and new ways of being.

"Family dysfunction rolls down from generation to generation, like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow."

— Terry Real

A little about my craft:

Effective therapy isn't about applying rigid, one-size-fits-all techniques. It is an intentional, collaborative process honed through years of therapeutic relationships, ongoing training, and a deep dedication and curiosity to the work.

I integrate specialized, evidence-based models to meet the complex layers of your life with intentionality, flexibility, and clarity:

Internal Family Systems (IFS): Creating a gentle, spacious environment to meet, understand, and safely unburden internal "parts" and long-standing protective strategies.
Imago, EFT, & Intimacy from the Inside Out (IFIO): Combining relational attachment models with IFIO to help partners make gentle "U-turns" during conflict. Instead of reacting from protective defenses, you’ll learn to speak for your internal parts from a place of calm self-connection—de-escalating reactivity, healing attachment wounds, and rebuilding joyful, authentic intimacy.
Structural & Experiential Family Therapy: Restructuring generational dynamics and clarifying boundaries to restore balance and safety across family systems.
Neurodiversity-Affirming Care: Creating a warm, supportive environment to explore neurodivergent identities (including ADHD and Autism), understand the impact of neuronormative expectations and shaming cultural burdens, honor sensory needs, and build internal and relational systems that work with your brain rather than against it.
Sex Therapy & Intimacy: Offering an expansive, non-judgmental space to navigate desire, sexual wellness, body connection, and relational complexity across diverse relationship structures.

How It Works

Reach Out

A simple initial hello. Schedule a brief consultation to ask questions, share what you're navigating, and see if we're a natural fit.

01

Meet Together

In our initial session, we take the time to map out your story, your history, and your goals in a warm, low-pressure space.

02

Ongoing Support

We move at your pace—combining clinical depth with spaciousness, patience, and playfulness as you step into new ways of being.

03 Start Your Healing Journey

Take a step toward meaningful change. Reach out today for a consultation and discover how we can work together.