Family Therapy
"There are no individuals in the world, only fragments of families." Carl Whitaker
Are you facing challenges in your relationships? Is your family struggling to navigate life's complexities? As a dedicated family therapist, I am committed to providing affirming support for my clients. My approach is holistic, considering each individual within the family unit and acknowledging the broader realities of the world we live in.
In therapy, I offer a safe and compassionate space to address a range of issues, including behavioral concerns, communication difficulties, disrupted attachments, life transitions, immigration-related stress, grief, trauma, and experiences of oppression. Together, we can explore these challenges and work towards healing and growth.
Taking the next step towards therapy may feel daunting, but it can be immensely rewarding for you and your family. Let's embark on this journey together, empowering you to build stronger, healthier relationships and find greater fulfillment in life.
Individual Therapy
"The healing gesture … is not intended to explain it away or fill in the abyss but simply to affirm that they are not alone, that our common madness is a matter of degree, that we’re all siblings in the same night of truth. The healing gesture is not to explain madness if that means to explain it away but to recognize it as a common fate, to affirm our community and solidarity." Michel Foucault
Are you at a point where you're ready to take a step forward, to explore the potential of therapy? Or are you still considering whether therapy is the right path for you?
Whether you're new to therapy or have previous experience, I encourage you to open yourself to the possibilities that counseling can offer.
I strongly advocate for the importance of community and solidarity. In today's fast-paced, high-stress world, it's easy to lose touch with ourselves and others. Through culturally affirming care, I aim to help you deepen your understanding of yourself and your place in the world, while acknowledging the real challenges you face.
Together, we can create a supportive environment where you feel heard, valued, and understood. Let's embark on this journey of self-discovery and growth, empowering you to navigate life's challenges with resilience and clarity.
Couples Therapy
“NO ONE CAN DANCE WITH A PARTNER AND NOT TOUCH EACH OTHER’S RAW SPOTS. WE MUST KNOW WHAT THESE RAW SPOTS ARE AND BE ABLE TO SPEAK ABOUT THEM IN A WAY THAT PULLS OUR PARTNER CLOSER TO US.”
SUE JOHNSON
In my practice, I approach therapy with compassion, effectiveness, and a focus on nurturing safety and security within your relationship. With extensive experience working with couples in various stages of life, I understand the complexities and challenges that relationships can face.
Premarital counseling offers a valuable opportunity to embark on your next life stage together with confidence.
Couples therapy serves as a space to enhance self-awareness, improve communication and coping skills, heal from past conflicts and trauma, explore solutions, and cultivate a new identity as a couple with a strong foundation.
During periods of separation, couples therapy becomes a valuable tool for building a path toward the future. It can serve as a wake-up call and an opportunity for reinvention, as well as a space to initiate "Connected Co-parenting," enabling parents to fulfill their children's needs while addressing their own issues.
Let's work together to strengthen your relationship and create a more fulfilling future for your relationship.
Group Therapy
Community and Connection
“The person is comprehensible only within this tapestry of relationships, past and present.” Mitchell
Group therapy is an opportunity to develop interpersonal relationships in a safe and inclusive setting. As humans we regulate in community and space for reflection and practice allows for interpersonal growth.
