Individual Therapy

“Another kind of happiness exists that you can feel steadily whether you are in a relationship or not. It comes from the sense of connectedness that happens when all your parts love one another and trust and feel accepted by your Self.”
― Richard C. Schwartz, You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

Curious about what therapy can offer, or wondering if it’s the right step for you? Whether this is your first time or you’ve explored counseling before, therapy can be a space to heal, grow, and reconnect—with yourself and with others.

Life can feel fast, overwhelming, and isolating. Using IFS and parts work, we can explore the different sides of you—the parts that protect, the parts that hurt, and the parts that long to be seen—helping you understand yourself more fully and find balance.

I provide a culturally and neurodivergent-affirming space that values community, connection, and support. Together, we’ll create an environment where you feel heard, seen, and valued, developing tools to navigate life’s challenges, reconnect with your strengths, and cultivate deeper healing.